DiscoverGarage Gym Athlete238: New Program, Weight-loss Study, and Garmin Suggestions
238: New Program, Weight-loss Study, and Garmin Suggestions

238: New Program, Weight-loss Study, and Garmin Suggestions

Update: 2024-07-01
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This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free. 

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In Channel
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)

275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)

2025-01-1313:29

274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)

274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)

2025-01-0812:24

273- Hard to Kill Programming Methodology: Part 1 - Strength

273- Hard to Kill Programming Methodology: Part 1 - Strength

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272: NEW! 2025 Training Cycle #1

272: NEW! 2025 Training Cycle #1

2024-12-3030:09

271: Top 10 Podcast Episodes this year!!

271: Top 10 Podcast Episodes this year!!

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270: How to Increase Grip Strength to Live Longer

270: How to Increase Grip Strength to Live Longer

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269: How to Look At Your Goals for 2025

269: How to Look At Your Goals for 2025

2024-12-0411:21

268: Our Top Garage Gym Gift Ideas!

268: Our Top Garage Gym Gift Ideas!

2024-12-0235:34

267: How to Do German Volume Training (GVT)

267: How to Do German Volume Training (GVT)

2024-11-2711:13

266: Gain Muscle to Lose Fat

266: Gain Muscle to Lose Fat

2024-11-2508:54

265: 3 Ways to Get a Hormonal Response from Your Training

265: 3 Ways to Get a Hormonal Response from Your Training

2024-11-2009:08

264: TRT: Avoid it or Race to it?

264: TRT: Avoid it or Race to it?

2024-11-1814:16

263: Gain Muscle with Bodyweight Exercises

263: Gain Muscle with Bodyweight Exercises

2024-11-1311:24

262: Hybrid Athlete Training Program Checklist

262: Hybrid Athlete Training Program Checklist

2024-11-1109:26

261: Mental Toughness Training...START HERE!

261: Mental Toughness Training...START HERE!

2024-11-0609:15

260: Garage Gym & Your Car: The Simple Questions

260: Garage Gym & Your Car: The Simple Questions

2024-11-0408:09

259: What is the Wendler 531 Strength Program?

259: What is the Wendler 531 Strength Program?

2024-10-3010:34

258: Which is Superior: Split-Body OR Full-Body Training Programs

258: Which is Superior: Split-Body OR Full-Body Training Programs

2024-10-2808:46

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

2024-10-2530:08

257: How to Use Kettlebells in a Well-Rounded Program

257: How to Use Kettlebells in a Well-Rounded Program

2024-10-2309:36

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238: New Program, Weight-loss Study, and Garmin Suggestions

238: New Program, Weight-loss Study, and Garmin Suggestions