Throughout this episode, Stefanie (https://www.instagram.com/stefanieadlerwellness) talks about her life as a new mother, the unique way that her mother celebrated her menarche, who taught her how to use a tampon (hint: not a family member), why it’s so important for women to create community and educate one another on menstruation, and so much more.

In This Episode:
* The story of Stefanie’s Menarche (04:15 )
* How Stefanie was educated about tampons (09:42 )
* The importance of women creating community and educating one another (14:18 )
* A period story from Stefanie’s trip to Mexico (19:38 )
* Stefanie’s thoughts on ending generational misinformation around menstruation (25:46 )

Get the full complete show notes, here: https://www.wellsome.com/podcast/


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LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

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4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

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In love & abundance!
Jema