Jess talks about how she became known as “The Mama Phsyio and gives all the answers to common questions about exercise while being pregnant. She shares her personal experience, what she has seen in women she works with, the ideal movements for each trimester, what movements we should be cautious of, and why it’s important to not put pressure on ourselves.

In This Episode:
* How Jess became known as “The Mama Physio” (04:26 )
* Jess’ expertise on exercise while pregnant (13:55 )
* The ideal movements for each trimester (25:51 )
* Don’t put pressure on yourself (39:09 )
* What movement to be cautious of (47:50 )
* Jess’ tips to managing the exercise transitions (52:53 )

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In love & abundance!
Jema