There seems to be a lot of misleading information out there about intermittent fasting.

People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy.

The truth is very different. Intermittent fasting is not only safe, but it provides some pretty amazing health benefits, especially when combined with a low-carb diet.

Today, I’m going to separate fact from fiction and share all of the incredible positive health benefits that intermittent fasting provides.

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Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

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