There seems to be a lot of misleading information out there about intermittent fasting.

People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy.

The truth is very different. Intermittent fasting is not only safe, but it provides some pretty amazing health benefits, especially when combined with a low-carb diet.

Today, I’m going to separate fact from fiction and share all of the incredible positive health benefits that intermittent fasting provides.

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The post 239. Replay: The Myths and Benefits of Intermittent Fasting appeared first on Running Lean with Patrick McGilvray.