I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running.

I realized I haven’t spent much time talking about the other macronutrients – fat and protein.

Fat and protein are essential nutrients that often get overlooked when it comes to low-carb diets and fat-adapted running.

I’m hoping to remedy that here today.

So this episode is all about the macronutrient that matters most for runners and how it benefits your overall health and fitness.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…



* Why running more and eating less is not an effective way to lose weight

* The one thing runners don’t do when trying to lose weight

* The best fuel to use to improve your endurance and your weight loss

* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…



You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!