When it comes to fitness, so much attention is put on your actions – what you should and shouldn’t do.

Eat this, not that. Lift this way, not that. Train like this, not that.

I’m not suggesting you shouldn’t do stuff, but I think you need to stop focusing all of your attention on actions and start paying more attention to your thinking.

It’s you thinking that determines whether you stick to a plan or not.

It’s your thinking that keeps you going when the going gets tough.

So in this episode of the podcast, how your thinking (more than anything else) determines your results.

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Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight


• The one thing runners don’t do when trying to lose weight


• The best fuel to use to improve your endurance and your weight loss


• The mindset shifts required to make these changes last for life


• The surprising key to losing weight and keeping it off for good


• And so much more…

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The post 261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results appeared first on Running Lean with Patrick McGilvray.