When it comes to accomplishing big goals, you have to expect things to get hard.

For example, losing weight takes time, and for some it can be a long and challenging road to get there.

Yes, losing weight is hard, but so is becoming more overweight and more metabolically unhealthy.

So you can choose the hard of losing weight or choose the hard of becoming sick and unhealthy.

In this episode of the podcast, what it means to choose your hard, and some practical tips to help you choose wisely.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight


• The one thing runners don’t do when trying to lose weight


• The best fuel to use to improve your endurance and your weight loss


• The mindset shifts required to make these changes last for life


• The surprising key to losing weight and keeping it off for good


• And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 259. Choose Your Hard appeared first on Running Lean with Patrick McGilvray.