There is a lot of information out there these days on what it means to be healthy and fit.

My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and principles that everyone needs to follow.

But in my years of training and coaching runners on weight loss, strength, and running, I’ve found a few things that really stand out.

These 10 concepts I’m going to share with you today are not what most of the mainstream experts are talking about, but they are critically important to your health nonetheless.

Yes, I decided to make a list! It’s the end of the year and everyone’s making lists so I’m getting in on this too.

In this episode of the podcast, I’ve got 10 hard truths about fitness no one is talking about so you can become the healthiest and most badass version of yourself yet.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight


• The one thing runners don’t do when trying to lose weight


• The best fuel to use to improve your endurance and your weight loss


• The mindset shifts required to make these changes last for life


• The surprising key to losing weight and keeping it off for good


• And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 260. 10 Hard Truths About Fitness No One Is Talking About appeared first on Running Lean with Patrick McGilvray.