It’s that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food.

I get it. I feel this too. And just so you know, I’m not opposed to eating comfort food, but I believe there’s a right way and a wrong way to do it.

I also believe there are a lot of misconceptions about using food to comfort ourselves so I want to address that here today too.

In this episode of the podcast, the truth about comfort food – how do it the right way so you don’t completely screw up your food plan.

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The post 258. The Truth About Comfort Food appeared first on Running Lean with Patrick McGilvray.