In my episode about healthy holiday habits, I spoke about it being O-K to break your routine and enjoy the holiday or vacation you are on. Because it is.

Though I think there is a difference between taking a break and enjoying yourself on holiday to consistently making excuses for why you are not exercising or eating well. [Listen to #21 Healthy Holiday Habits]

We need to stop making excuses because it gets us nowhere. We have all done it – made a million excuses why we can’t go to the gym.

Oh well, I need to feed the kids /  do the laundry/ visit my mum / feed the dog / paint my nails.

You name it, we’ve said it – right?

In this episode I teach you 3 ways to stop making excuses and getting yourself to where you want to be. 

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