24. #Mindfulness
Update: 2021-03-29
Description
This week, we're talking about the buzzword "mindfulness." What the heck is it? Is it any good? How do you do it? (1:30 ) "What's filling our buckets?" segment. (2:30 ) We answer the question: "What the heck is mindfulness?" (7:30 ) We chat briefly about the research on mindfulness practices. (9:45 ) We explain how to do a few mindfulness techniques, such as body scans, anchoring to your breath, and the STOP technique. (13:45 ) Takeaways.
Tools we talk about: University of Minnesota Article: "What is Mindfulness?", Mindful STOP Poster
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