You are not lazy.

You are building capacity.

And in this episode, we’re talking about what that actually looks like through a Bare Minimum Life System = your go-to strategy for the days when your brain is foggy, your body says “nope,” or life is just…too damn much.

This isn’t about giving up.

It’s about showing up, gently.

And redefining success one tiny win at a time.

Because simplifying life’s beautiful bitchiness?

Yeah…that starts right here.

✨ Mentioned in this episode

• 🧡 Choose Your Path to Calm page
• 📋 Bare Minimum System + Daily Reset Checklist
• 🗓️ The Power-Up Planner

⏱️ Timestamps

00:00 – Intro: You’re not lazy. You’re building capacity

00:45 – What is a Bare Minimum Life System?

02:20 – Non-negotiables that count (yes, brushing your teeth counts)

04:00 – The Drop, Delay, or Delegate method

06:00 – Daily Reset Checklist breakdown

08:30 – Final thoughts + free checklist download

📬 Let’s connect

💌 Weekly pep talks + life system tools → Subscribe to "What's the Stitch & System?"

🗣️ Join the convo on community + life + systems → Chat with me on Swell

📱 DM me your biggest “holy sh*t” moment → Instagram or Threads

🥰 Just Remember

Inhale the calm. Exhale the fire.

You’re doing better than you think. 🫶🏽