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24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank

24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank

Update: 2025-01-07

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My guest today is Britt Frank. Britt is a psychotherapist, speaker, and author of The Science of Stuck: breaking through inertia to find your path forward.

Today Britt and I discuss where people commonly feel stuck in life, why our brains like to stay in familiar patterns, shadow work and the unconscious parts of us, parts work, micro-goals and so much more.

Connect with Britt via:

Instagram: @ brittfrank

Website: www.thescienceofstuck.com

Buy The Science of Stuck: https://bit.ly/4029RcO
Buy The Getting Unstuck Workbook: https://bit.ly/4a6hGTi

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24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank

24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank

Ally Nelson