If you've ever felt like your list of "off-limits" foods just keeps getting longer, this episode is for you.

I'm breaking down the truth about food sensitivities - what they actually are, how they're different from allergies and intolerances, and why your symptoms might show up differently than your friend's.

Because food isn't the enemy. Once you support your gut, calm your immune system, and rebuild tolerance, your body can go back to doing what it's designed to do: thrive with variety.

In this episode, I'll cover:

• The real difference between food allergies, sensitivities, and intolerances - and why mixing them up leads to confusion
• Why food sensitivity symptoms can show up days after eating and look totally different from person to person
• The truth about IgG food sensitivity tests and what those "reactive" foods actually mean
• How gut dysfunction, stress, and environmental toxins set the stage for reactivity
• A step-by-step guide to doing an elimination and reintroduction process safely and effectively
• Why cutting out more foods isn't the answer - and how to rebuild tolerance so you can enjoy eating again

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Show Notes:

Sign up for a 1:1 Discovery Call

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Join the Compass Method DIY Program

Jump inside my Rock the Bloat Minicourse

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

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