Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more.

Do you still get benefits from supplementing with creatine if you don't take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does this ratio change as someone gets older? How long should a diet break be? What are the coaches' thoughts on using your heart rate to determine the length of your rest periods? What are the coaches' thoughts on training 7 days per week?

The answers to these questions and more are covered in this episode.

Timestamps

0:00- Introduction

2:32- Do you still get benefits from supplementing with creatine if you don't take it consistently? How much of a difference does supplementing with creatine make?

14:49- What's a good ratio of fat to muscle gained on a bulk? Does this ratio change as someone gets older?

26:16- What is the highest number of compound exercises you should do per muscle group in one training session?

36:59- What are the coaches' thoughts on long-term gaintaining vs. bulk and cut cycles?

46:14- Romanian deadlift vs. Stiff leg deadlift

54:05- How long should a diet break be?

58:54- What are the coaches' thoughts on using your heart rate to determine the length of your rest periods?

1:04 :18- What are the coaches' thoughts on training 7 days per week?

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Selected Links From This Episode

Bodybuilding Program Design (Vault Course)- https://www.3dmjvault.com/courses/bodybuilding-program-design

3DMJ Instagram Account- @Team3DMJ

3DMJ Podcast Episode #193: Programming Considerations- https://www.youtube.com/watch?v=-dSXTO_5L8I&t=1s

The Lifting Library (Vault Course)- https://www.3dmjvault.com/courses/lifting-library

3DMJ Podcast Episode #239: How To Build Your Meal Plan- https://www.youtube.com/watch?v=DBpRR45blL0

Sustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sustainable-fat-loss

Thanks for listening to The 3D Muscle Journey Podcast

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