#240: The Easiest Way To Start Getting In Shape
Description
The FIT40 Family FB Group: https://www.facebook.com/groups/fit40family
Free Metabolic Assessment: https://www.fit40coaching.com/metabolicassessment
FIT40 Online Coaching: https://www.fit40coaching.com/
DESCRIPTION:
In this episode, I discuss the importance of maintaining a fitness routine even during busy or stressful times. I share my simple method of starting with just 10 minutes of walking per day and gradually building up to more challenging 20-minute workouts. I highlight the success stories of my clients who have achieved impressive results by sticking to this manageable routine. I also invite listeners to join the free "Staying Active Challenge" in the Fit 40 Family community and take advantage of the metabolic assessments I'm bringing back. The key message is that consistency is key, even when life gets hectic, to see long-term progress and avoid falling completely off the wagon.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
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