2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
2Description
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat
-
The differences between belly vs. visceral fat. (1:12 )
-
Build muscle to increase insulin sensitivity. (5:32 )
-
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46 )
-
#1 - Train like a strength athlete. (10:50 )
-
#2 - Focus on big lifts. (16:45 )
-
#3 - Stop doing cardio with weights. (22:49 )
Related Links/Products Mentioned
-
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
-
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
-
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
-
Mind Pump # 2027: How to Improve Your Squat, Bench, and Deadlift Strength
United States
