2417: How to Workout at Home and Still Get in Great Shape
Update: 2024-09-05
Description
- The myths surrounding working out from home. (1:20 )
- The barriers people encounter. (4:40 )
- Important things to consider when starting your fitness journey. (7:00 )
- Strategies on How to Workout at Home and Still Get in Great Shape
- #1 - Workout most days but do so appropriately. (12:18 )
- #2 – It’s ok to split up your workouts. (13:54 )
- #2 - Start the day off with a workout. (16:09 )
- #3 - Consider home friendly equipment (bands and bodyweight). (18:52 )
- #4 - Adjust intensity based on how you feel. (23:31 )
Related Links/Products Mentioned
- Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
- Special Promotion: MAPS Anywhere 50% off! ** Code ATHOME50 at checkout **
- Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
- Mind Pump #1447: How to Start Your Fitness Journey
- Mind Pump #1262: Why Fitness Assessments are Important
- Mind Pump #2080: Get Jacked With Bands!
- Mind Pump #1357: The Single Most Effective At-Home Workout Tool
- Mind Pump #2315: Five Signs You’re Doing the Wrong Workout
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
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