DiscoverGarage Gym Athlete242: What Is Our Optimal Way To Warm Up?
242: What Is Our Optimal Way To Warm Up?

242: What Is Our Optimal Way To Warm Up?

Update: 2024-07-29
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We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen. 

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242: What Is Our Optimal Way To Warm Up?

242: What Is Our Optimal Way To Warm Up?