246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?

Update: 2024-08-26

Description

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you.

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00:00

246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?

#box-pro-ellipsis-173692283306628{-webkit-line-clamp:2;}246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?

246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?

246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?