Do you ever feel trapped by shame, guilt, or the stories you tell yourself about your past? Those are some of the hidden prisons that can keep us stuck in life.

In today’s episode, I’m talking to Shaka Senghor. He spent 19 years in prison, including 7 in solitary confinement. But his story isn’t just about survival—it’s about how he transformed his life. And now, he’s a New York Times bestselling author, speaker, and inspiration to millions.

Some of the things we talk about are:

• How to identify the hidden prisons of shame, grief, and fear that keep you stuck


• How reading and journaling can set your mind free


• Why forgiveness is tricky—and how to truly let go


• How to change the story you've been telling yourself about who you are and what you're capable of accomplishing


• The small, everyday joys that can transform your mindset


• Why your past doesn’t define you—and how to stop punishing yourself for it


• How Shaka went from solitary confinement to teaching executives about leadership and culture

If you’ve ever felt like you’re carrying the weight of your past, this episode will inspire you to take the first step toward freedom.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

⁠ShakaSenghor.com

How to Be Free

Follow Shaka on Instagram - @shakasenghor

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Cowboy Colostrum - Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince - Go to ⁠⁠Quince.com/stronger⁠⁠ for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠AmyMorinLCSW.com

Learn more about your ad choices. Visit megaphone.fm/adchoices