249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates
Update: 2024-06-06
Description
Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs?
Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Kathryn and Em talk about why carbs are specifically important for strength training, how to navigate blood sugar information, and why macro tracking can be useful in certain advanced situations, but isn't always helpful.
To learn more about Em click here
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To learn more about Kathryn's work and Mindful Strength classes and programs click here!
To watch our FREE barbell classes click here.
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