250: Professor Grant Schofield – Academic Pioneer & Health Disruptor
Description
Professor Grant Schofield
Academic Pioneer & Health Disruptor
Grant Schofield has been the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential Centre, for 25 years. former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE.
Professor Grant’s career has focused on preventing the diseases of modern times, and seeing what it takes to help people live a long, healthy and happy life.
He lives and breathes the motto “be the best you can be”, and sees this as a game-changer for the health system – capable of transforming the current health (sickness) model, to one in which we aspire to be well. He is redefining public health as the science of human potential; the study of what it takes to have a great life.
Grant is well known for thinking outside the box and challenging conventional wisdom in nutrition and weight loss, as well as physical activity and exercise.
He brings his fluency across several scientific disciplines – from human physiology, to psychology, to peak performance – to his role at PREKURE, where he delivers world class training in lifestyle medicine.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/250.
Professor Grant’s Top Tips
- Have periods of time when you are not eating. Intermittent fast with a couple of longer fasts a year.
- Use creatine for brain health.
- Get outside into daylight.
Professor Grant’s Books
What The Fast!
What The Fat?
What The Face!
What The Fat? Recipes
Choose Your Hard
Resources Mentioned
TheAnxious Generation – Jonathan Haidt
Decode Your Food workshop
Connect with Professor Grant Schofield on social media
Twitter: https://x.com/grantsnz
Facebook Profile: https://www.facebook.com/Prof.Grant
Facebook Page:https://www.facebook.com/Prof.Grant
Instagram: https://www.instagram.com/profgrantschofield/
LinkedIn: https://www.linkedin.com/in/grant-schofield-32512728/
YouTube: https://www.youtube.com/@FabulouslyKeto
Website Details:
https://profgrantschofield.com
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Music by Bob Collum
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