254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management
Update: 2024-09-04
Description
In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author.
If you’re feeling stressed—this is the episode for you.
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