254: Hard workouts: When, Where, How and Why?

Update: 2024-09-23

Description

In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

264: The Science of Surging: How to Pull Away from the Pack Mid-Race

2025-01-2059:03

263: The Workouts Come Second: Teaching Comes First

2025-01-1301:01:31

262: Do drills work? The case for and against

2025-01-0603:43

261: How to Write Training Part 2: Nuance, making adjustments and tweaks

2024-12-3055:17

260: How to Write Training Part 1 Getting Started

2024-12-2352:34

259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.

2024-12-0257:58

258: Longer Long Run or Faster Long Run!

2024-11-2559:27

257: Workouts are only 40% of the equation. A podcast about the other 60%

2024-11-1755:50