Nick, Jeff, Brian, and Alberto discuss how to manage your athletic and lifting goals while still being present for your children and partner. The guys talk about how they stay highly-competitive bodybuilders with kids, how they’ve learned to be flexible, how they’ve gotten good at getting the most out of the limited amount of time they sometimes have to train, being a “good selfish”, and a lot more. The dads also share how they talk about or plan on talking about bodybuilding when the time comes with their kids, to help ensure they have a healthy body image and a healthy relationship with food. This episode is full of takeaways for all current and future parents.

Timestamps

0:00- Introduction

4:01- Both fatherhood and bodybuilding are about the journey

27:52- More context about the guy’s situations

37:39- Staying poised in stressful situations

48:53- Balancing bodybuilding and parenthood

1:00 :04- Optimizing within your constraints

1:10 :20- How the dads talk about bodybuilding with their kids to help ensure they have a healthy body image and a healthy relationship with food

Selected Links From This Episode

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching

Nick’s Website- https://www.strengthtogetheronline.com

Nick’s Instagram- @nicklicameli

Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

Thanks for listening to The 3D Muscle Journey Podcast 💪 

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