Andrea, Brad, and Brian host an audience-supplied Q and A session covering a wide range of interesting topics. Deep in prep, do the coaches ever have athletes experience serious medical issues? When training for hypertrophy, how many reps should you leave in reserve when doing compound exercises? What about isolation exercises? What is the difference between a movement’s RIR and a target muscle’s RIR? Is it more important to have carbs before your workout or after? Is it necessary to feel the mind-muscle connection when doing RDLs? Which food tracking apps do the coaches recommend? What are the coaches’ thoughts on calorie cycling for noncompetitors? The answers to these questions and many more are discussed in this episode. 

Timestamps

0:00- Introduction

2:18- Deep in prep, do the coaches ever have athletes experience serious medical issues? How often do they request someone get blood work done and in what situations do they request it?

10:07- When training for hypertrophy, how many reps should you leave in reserve when doing compound exercises? What about isolation exercises? 

19:44- What is the difference between a movement’s RIR and a target muscle’s RIR?

24:16- Is it more important to have carbs before your workout or after?

35:06- Is it necessary to feel the mind-muscle connection when doing RDLs? Should you feel it more in your glutes or hamstrings?

49:15- Which food tracking apps do the coaches recommend? 

1:00 :11- Things coaches can do that algorithms cannot do

1:03 :55- For those who only train 1-3 times per week, are axially-loaded exercises that involve a lot of different muscle groups (such as deadlifts, squats, and standing overhead presses) good exercise selections?

1:10 :33- The coaches’ thoughts on calorie cycling for noncompetitors 

Selected Links From This Episode

3DMJ’s Instagram Account- @team3dmj

3DMJ’s Twitter/X Account- @team3dmj

3DMJ Podcast Episode #256: Is Using RPE Worth It?- https://www.youtube.com/watch?v=Qb0X87odRlQ

Programs For The Platform (Vault Course)- https://www.3dmjvault.com/courses/programs-platform

Why The Calories In Your Nutrition Tracking App And Your Spreadsheet Do Not Match (Article by Brad Loomis)- https://3dmusclejourney.com/macro-discrepancies/

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