258 - Friday Fix: How to Gain More Emotional Control
Update: 2023-04-21
1
Description
When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good.
Fortunately, you can do many things to gain more control over your emotions. This strategy can decrease the intensity of an uncomfortable emotion so you can make healthy choices for yourself. It's one of my favorite mental strength-building strategies, and it's a simple but effective way to start feeling better right away.
Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's books on mental strength
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel