DiscoverThe Verywell Mind Podcast263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab
263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab

263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab

Update: 2023-05-081
Share

Description

Do you struggle to find healthy ways to deal with family dysfunction? If so, you're not alone. Therapist Nedra Glover Tawwab has some ideas on how to manage issues with friends and family without all the drama.

Some of the things she talks about today are recognizing when you're getting pulled into dysfunction, setting time boundaries, and dealing with privacy issues.

To learn more about Nedra, visit her website or check out her new best-selling book, Drama Free.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab

263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab

Verywell Mind