Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this special bonus episode, I’m joined by Matt Willis, musician, actor, and advocate for recovery, alongside Nav Dhesi, a recovery mentor.

Together, we discuss the raw and honest realities of addiction and recovery, offering advice, hope, and insight for anyone on this journey or supporting someone who is.

Today:

• How do you reach out for help when shame and embarrassment are holding you back?


• What are the practical steps for making it through day one of sobriety?


• How to begin again after a relapse?

Matt and Nav share their personal experiences, invaluable lessons from their journeys, and practical strategies for staying sober and finding hope after a relapse.

Matt’s story of recovery shows that it’s possible to build a life beyond your wildest dreams—and that the first step is reaching out.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION

Sophie and Oli's fundraiser for CRELD1 Warriors - Donate here - https://www.justgiving.com/page/creld1-7in7?utm_medium=fundraising&utm_content=page%252Fcreld1-7in7&utm_source=copyLink&utm_campaign=pfp-share

Bryony xx

SOME GREAT RESOURCES

In this episode, we discuss addiction, recovery, and mental health. If you or someone you know is struggling, these organisations can help:

• Forward Trust: Visit www.forwardtrust.org.uk for resources on addiction and recovery.


• Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support.


• Mind: Call 0300 123 3393 or visit www.mind.org.uk


• Alcoholics Anonymous: www.alcoholics-anonymous.org.uk
  

For more of Matt’s story, check out his BBC documentary 'Matt Willis: Fighting Addiction'.

Presenter: Bryony Gordon

Guest: Matt Willis & Navraj Dhesi

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

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