26. Exclusive Insight🍔How to Heal Their Relationship with Food
Description
This ep is a little different!
Get an exclusive insight into the type of coaching my Wellness Weekly members get. Each week inside of the membership I coach everyone on a mindset, nutrition or training concept.
The episode is the recording of last week’s LIVE coaching session within this amazing community of women. I dive into:
- the psychology of unhealthy relationships with food
- disordered eating habits you likely have
- why and how you have perpetuated this for years
- 3 KEY ways you can begin to heal your relationship with food
- how to stop seeing food as ‘good’ or ‘bad’
- how your life with CHANGE massively when you learn these concepts
- your 3 brains and how to intercept them
I’m sure you’ll get so much out of this, as my members do!
Connect with Nikki here
ALSO:
***Join my NEW Wellness Weekly Membership for only $8.97 a week and get your first 2 WEEKS FREE as a thanks for being a podcast listener.
***Get your FREE Macro Friendly Recipe eBook
***Book in your exclusive FREE 15 minute Health Chat to help end your confusion around food and get some specific advice for you.
***Please like, share and leave a review if you feel called to xx
I absolutely love and value all of your shares, likes and reviews. It means so much and helps me education (and hopefully inspire) more women like you. If you could spare a couple of minutes, I would so appreciate it.
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