26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac.
Description
Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens!
In this episode, you'll discover:
What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients.
The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take.
Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being.
Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well.
03:07 The Rise of Functional Medicine
04:26 Understanding Ancestral Health
05:36 Diet and Modern Challenges
12:14 Nutrient Density Explained
17:27 Bioavailability and Nutrient Absorption
23:33 Incorporating Nutrient-Dense Foods
29:17 Raising Healthy Children
34:12 Encouraging Healthy Eating Habits in Kids
37:26 Managing Screen Time and Sleep for Kids
42:39 The Importance of Outdoor Activities
45:49 Challenges and Strategies in Supplementation
49:42 Nutrient Deficiencies and Bioavailability
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
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Connect with Chris Kresser:
Website: https://chriskresser.com/
Instagram: https://www.instagram.com/chriskresser
Adapt Naturals: https://adaptnaturals.com/
Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/
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