29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna Minich
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Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin.
In this episode, you'll discover:
What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet.
How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health.
How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants.
The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria.
07:02 The Concept of Eating the Rainbow
08:27 Understanding Phytonutrients and Their Benefits
12:38 Practical Tips for Maximizing Phytonutrient Intake
22:33 Exploring the Colors and Their Health Benefits
31:04 The Healing Power of Green Foods
31:58 Exploring Blue-Green Foods and Sea Plants
33:09 The Benefits of Blue and Purple Foods
35:34 Incorporating the Rainbow into Your Diet
40:22 Understanding the Pineal Gland and Melatonin
47:14 Melatonin: Dosage, Benefits, and Sources
58:55 Three Key Tips for Better Health
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
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Podcast episode with Dr. Jeffrey Bland
Connect with Dr. Minich:
Website: https://deannaminich.com/
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
Find all of Dr. Minich free downloadable resources here.
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