Summary:

 

I recently went live in my Boss Bitch Besties Facebook Group to talk about the reasons why you’re struggling with motivation. If you’ve been around for a while then you know this is a topic I talk about often because it’s a common thing I hear at the gym. So if you’re feeling discouraged or want to quit your routine, I’m sharing 5 things affecting your motivation and how to solidify your health and fitness lifestyle instead.

 

Key Takeaways:

 

(01:58 ) - The power of your core group of friends and family & community

(08:59 ) - Why you need to have a goal

(13:36 ) - An important step towards achieving your fitness goals

(16:33 ) - How to develop a routine when you’re not a routine kinda gal

(17:26 ) - 1 easy way to get you pumped up to do the damn thing!

(20:17 ) - Let’s talk pre-workout & post workout meals

  

Connect with Diane:

 

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

 

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

 

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

 

Fuel Your Body with the Goods:

 

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

 

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters