Summary:

 

If you're over 40 and on a mission to get those glutes popping, this one’s for you, bestie!! In this first episode of my new series, Booty Building Breakthroughs, I’m diving into why focusing on your glutes is key as you age, what changes to keep in mind, and, of course, I'm dropping some practical tips to help you get that peachy perfection. Tune in and let's get those glutes growing!

 

Key Takeaways:

 

(02:39 ) - My agenda for you with this podcast episode

(03:32 ) - The 3 muscles that make up your juicy peaches (a.k.a your glutes)

(04:40 ) - 5 reasons you should focus on your glutes especially if you’re over 40

(08:44 ) - Some considerations you need to know as you age

(17:30 ) - 5 key focus areas when it comes to your strength training

(23:08 ) - 2 things you can’t neglect (and will only get worse) as we age 

(25:11 ) - Why I love dynamic mobility warmups more than static stretching

(33:45 ) - Practical tips for you to implement in your training

(38:35 ) - Consider this if you’re struggling with your hormones or entering menopause

 

Resources Mentioned:

 

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge 

 

 Connect with Diane:

 

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

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Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

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Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

 

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

 

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