DiscoverBoss Bitch Radio w/IFBB Pro, Diane Flores#285 - Brutally Honest Advice for Women in Their 30 & 40’s: Stop Waiting, Start Owning Your Life!
#285 - Brutally Honest Advice for Women in Their 30 & 40’s: Stop Waiting, Start Owning Your Life!

#285 - Brutally Honest Advice for Women in Their 30 & 40’s: Stop Waiting, Start Owning Your Life!

Update: 2024-10-211
Share

Description

In this new episode of Boss Bitch Radio, I share my journey from being a broke, single mom on government assistance to building a thriving fitness empire. I’m serving up raw, no-nonsense advice on how to own your life and embrace transformation! I dive into key mindset shifts, the importance of discipline over fleeting motivation, and the power of consistency. If you’re ready to push past discomfort and take control of your future, this episode is a must-listen!

Spoiler alert: it wasn’t easy, but if I can do it, so can you!

#realtalk  #fitnessjourney  #weightloss 


Key Takeaways:

00:00 Introduction: The Brutal Truth
00:24 Diane's Journey: From Teen Mom to Boss Bitch
01:40 Mindset Shifts: Owning Your Life
03:32 Embracing Discomfort: Pushing Past Resistance
04:46 The Power of Discipline: Motivation is Fleeting
07:26 Consistency is Key: Showing Up Every Day
12:37 Building Confidence: Taking Risks and Learning from Failure
21:25 Investing in Yourself: The Best Investment
23:58 Overcoming Adversity: My Journey to Graduation
25:08 Investing in Myself: The Path to Success
25:34 Building a Career: From Trade School to Medical Field
26:35 Empowering Women: Stories and Lessons
27:38 Chasing Dreams: What Are You Putting Off?
30:23 Facing Fears: Everything is Figureoutable
31:33 Embracing Discomfort: Growth Outside the Comfort Zone
34:45 Living Authentically: Teaching My Children by Example
38:12 Taking Action: The Time is Now
46:04 Join our Community! Boss Bitch Besties

 

Resources Mentioned:

Check out Leila Hormozi here: https://www.instagram.com/leilahormozi/

https://www.bossbitchradio.com/

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters

 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#285 - Brutally Honest Advice for Women in Their 30 & 40’s: Stop Waiting, Start Owning Your Life!

#285 - Brutally Honest Advice for Women in Their 30 & 40’s: Stop Waiting, Start Owning Your Life!

Diane Flores