In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our 40s! We talk into boosting hormone levels naturally, the importance of detoxification, and how our everyday choices can really impact our health. Dr. Doyle shares some great tips on diet, sleep, and managing stress to help us feel our best. Plus, we talk about practical steps to maintain wellness, like cutting out dairy and gluten.

Join me for this friendly conversation packed with valuable insights on taking charge of your health!

#hormones #biohacking #fitnessjourney

Key Takeaways:

00:00 Introduction to Quality of Life and Longevity

00:34 Meet Dr. Sarah Doyle: Physical Therapist and Functional Medicine Expert

03:45 Dr. Doyle's Personal Health Journey

06:11 Challenges with Traditional Medicine

07:45 The Importance of Functional Medicine

15:17 Understanding Hormonal Imbalances

19:34 The Power of Sleep and Biohacking

24:56 Trendy Hormone and Wellness Products

25:54 Testing Cortisol Levels

26:36 Adrenal Glands and Menopause

28:07 Diet and Hormonal Health

31:29 Stress Reduction Techniques

32:15 The Importance of Yoga

34:49 The 7X Method and Nutrition

37:04 Blood Type and Inflammation

40:48 Success Stories and Health Improvements

44:38 Investing in Your Health

46:04 Biohacking Bootcamp

52:15 Final Thoughts

 

Resources Mentioned:

Use the coupon code “BOSS2000” to get a $2,000 discount on Dr. Doyle’s Bootcamp program!

Check out the Amazon link for 7X Method: The Truth About Food & Your Body That's Never Been Told Until Now: https://www.amazon.com/7X-Method-Truth-About-Thats/dp/B0C6YWTS52

Visit Dr. Doyle’s website here: drsarahdoyle.com

Follow her on Instagram: @dr.sarahdoyle

 

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