Summary:

 

Everybody was a beginner at one point in their fitness journey but I want you to get your ass in the gym and do the movements right the first time–without injury! You don’t need to be a pro before you start, you just need to start. I’m covering 10 mistakes newbies make, how to let go of the calorie-burn obsession, why strength training over cardio is always a good idea and much more! 

 

Key Takeaways:

 

(00:53 ) - #1 mistake newbies make before they ever step foot in the gym

(03:06 ) - The problem with too much variety in your workouts

(08:06 ) - What to expect when you start a 6-week training program

(09:46 ) - Why you shouldn’t base your workouts on the calorie burn 

(12:59 ) - Strength training vs. cardio

(15:04 ) - Other ways to track your progress without the scale! 

(18:30 ) - Lower your expectations, bestie!

(19:07 ) - The reason some women are bulky

(19:53 ) - You’re not training hard enough

(20:32 ) - Mind-to-muscle connection is a thing!!

(23:31 ) - Prioritize this before you add weight

(25:30 ) - The order of your exercises matter

 

Resources Mentioned:

 

Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty 

Check out Episode 279: Cardio vs. Strength Training for Women Over 40

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Connect with Diane:

 

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

 

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

 

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

Fuel Your Body with the Goods:

 

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

 

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Get $10 off Bombshell Sports Wear HERE

For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

Salty Savage Fitness Apparel Code: AmandaGlitters