261. Bonking/hitting the wall? Could be your sodium or carb intake! Listen now

Update: 2024-11-01

Description

261. ASK THE COACHES

1. Muscle cramps at 38k. How much sodium an hour should I be taking? Only drank water and 1000mg of sodium in gels

2. Best snacks during carboloading & traveling

3. My HR zones and different in training peaks vs Garmin: which is accurate?

https://help.trainingpeaks.com/hc/en-us/articles/360017420092-Zones-Calculator-Overview

4. What are your personal favorite gel brands to use?

https://www.cranksports.com/comparisons/gu-energy-gel/

5. How to ideally pace a 5k. I struggle to nail negative splits!

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261. Bonking/hitting the wall? Could be your sodium or carb intake! Listen now

#box-pro-ellipsis-173085071731273{-webkit-line-clamp:2;}261. Bonking/hitting the wall? Could be your sodium or carb intake! Listen now

261. Bonking/hitting the wall? Could be your sodium or carb intake! Listen now

Run4PRs

261. Bonking/hitting the wall? Could be your sodium or carb intake! Listen now