267. How to achieve your wild running goals in 2025
267. How to achieve your wild running goals in 2025Update: 2024-12-20
Description
How do you fuel a marathon
Need to fuel every 20-30 min
60 grams of carbs per hour
1000 mg of sodium per hour
This is not something that should be new, This should be practiced
How to handle upset stomach due to gels during the marathon
Fueling during training
How much speed work should you do in the offseason: I won’t actually run a 5k until the spring
Type of training during the offseason from the marathon training
Lots of ways to approach this
Consistency is most important: not just runs but workouts/specifics
Not overdoing it
Depends on your long terms goals
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