#262 - Are You Coping or Are You Healing?
Description
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In this episode, Matt and Paige take a deep dive into the difference between coping and healing. From self-care routines to emotional boundaries, they explore how coping can be both a bridge and a trap—necessary for survival but not meant to last forever. They share personal stories about burnout, triggers, and stress, discuss concepts like allostatic load and polyvagal theory, and offer real-world examples of when it’s time to stop managing chaos and start creating change. This conversation is a reminder that while coping helps us find peace, only change allows us to keep it.
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