262. How habits drift off course

Update: 2025-12-17

Description

In this episode, Coach JK explores how small, everyday decisions shape long-term fitness and health outcomes.

Listen in for JK's perspective on how focusing on the micro choices around eating, sleep, and exercise will slowly determine whether routines stay on course or drift to a different destination.

----

Instagram: @coachJKmcleod

Email: JK@jkmcleod.com

Comments

In Channel

262. How habits drift off course

2025-12-1723:55

261. Making sense of sleep debt

2025-12-0933:32

260. Scamming season, body positivity, and gratitude.

2025-12-0633:14

259. Tips for shifting to morning workouts

2025-12-0228:06

258. Zone 2 (the uncomplicated version)

2025-11-2528:46

257. After the health & fitness 'wake up' call

2025-11-2131:22

256. One habit is enough...for now

2025-11-1126:21

255. Why diets fail

2025-10-2828:29

254. What's really behind "travel weight" gain

2025-10-2122:05

253. “Losing muscle at 40” is mostly a myth

2025-10-0720:10

252. The F.A.T.T. assessment for your fitness

2025-10-0130:28

251. When life gets in the way of your goals

2025-09-2422:06

250. Let's talk about stress and weight gain

2025-09-2326:12

249. Should you skip the warmup?

2025-09-1641:32

248. Fighting on the internet

2025-09-1213:37

247. 5 keys to tracking macros (and 5 reasons you shouldn't)

2025-09-0934:03

246. When events linger longer than they should

2025-09-0913:01

245. Stoicism, faith, and perspective

2025-09-0520:32

244. Creatine confusion (timing + adding to coffee)

2025-09-0431:17

243. Should you take the (cold) plunge? (Exploring the origins, science, and benefits of cold exposure)

2025-08-2631:25

00:00

1.0x

262. How habits drift off course

#box-pro-ellipsis-176598587394113{-webkit-line-clamp:2;}262. How habits drift off course

262. How habits drift off course

JK McLeod

262. How habits drift off course