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264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?

264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?

Update: 2024-11-21

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ASK THE COACHES. Here are the questions covered in the episode:

Racing specific

HRV has been great but tanked during the taper

How to run CIM

Top 3 things to consider when buying marathon training shoes

Training specific

How important is strength during the winter months?

If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)

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In Channel

264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?

264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?

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264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?

264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?

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