DiscoverBlack Girls Heal#267: 3 Ways to Cope When They Don't Care
#267: 3 Ways to Cope When They Don't Care

#267: 3 Ways to Cope When They Don't Care

Update: 2024-11-05
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In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep - what do you do when someone just stops showing up for you emotionally? You know that feeling when their energy shifts, the care fades, and you're left wondering what happened?


After seeing so many TikTok conversations about love avoidance and no contact, I knew it was time to dive into this topic heart-first. Because let's be honest - whether it's a romantic partner, a friend, or even family, that emotional withdrawal hits different when it comes from someone you truly care about.


This isn't just another "move on" conversation. We're getting into the nitty-gritty of how to hold onto your worth when someone's actions (or lack thereof) have you questioning everything. I'm sharing three powerful strategies that have helped not just my clients, but myself too, in navigating these tough waters.


In this episode, we cover…

  • 04:31 When you grieve the fantasy of relationships
  • 06:35 Your coping toolkit
  • 08:52 Coping Strategy 1
  • 15:57 Coping Strategy 2
  • 21:46 Coping Strategy 3
  • 35:41 The No-Contact Strategy


Resources mentioned in the episode:


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Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



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#267: 3 Ways to Cope When They Don't Care

#267: 3 Ways to Cope When They Don't Care

Shena Lashey