2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2689:
Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation.
Read along with the original article(s) here: https://bemorewithless.com/diet-culture/
Quotes to ponder:
"Becoming aware of uncomfortable things isn’t easy, but it’s the only path to real inside-out change."
"Liking myself because I’m me instead of because of what I weigh or how I think I look has become part of my simplicity journey."
Episode references:
When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350
Learn more about your ad choices. Visit megaphone.fm/adchoices
United States
