DiscoverWealth Para Todos: Financial Security through Self-Care#27: Why You Think You Spent Too Much—and How to Reframe It
#27: Why You Think You Spent Too Much—and How to Reframe It

#27: Why You Think You Spent Too Much—and How to Reframe It

Update: 2025-08-10
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In this episode of Wealth Para Todos, host Rita-Soledad Fernandez Paulino, a queer Mexican-American money and self-care coach, explores the common feeling of guilt after spending money. They share personal experiences and provides actionable tips on defining what 'too much' means for you, setting realistic budgets, and collecting data to spend guilt-free.

Soledad emphasizes the importance of planning and reflecting on spending patterns to transform from shame-based to strategy-based spending. Listen in to learn how to create a spending plan that brings joy and financial confidence.


00:00  Introduction to Wealth Para Todos


00:21  Understanding the Guilt of Overspending


00:53  Personal Story: A Budgeting Lesson from Mexico City


03:39  Redefining 'Too Much' and Setting Realistic Budgets


06:07  The Importance of Data in Budgeting


07:37  Final Tips and Encouragement


08:20  Community Engagement and Upcoming Events


09:51  Disclaimer and Final Thoughts

Book a Discovery Call to Learn More About 1:1 Coaching w/Soledad
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#27: Why You Think You Spent Too Much—and How to Reframe It

#27: Why You Think You Spent Too Much—and How to Reframe It

Rita Soledad Fernandez Paulino