DiscoverThe GymCraic Podcast#27 How I Survived My First Sprint Triathlon and What You Need to Know!"
#27 How I Survived My First Sprint Triathlon and What You Need to Know!"

#27 How I Survived My First Sprint Triathlon and What You Need to Know!"

Update: 2023-11-13
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Road to ironman: Overcoming my lack of self-belief around swimming the last few months has put me into a very positive growth mindset. It was significantly holding me back from reaching a lot of goals I wished to achieve. Luckily enough I found coaches and a community of people who believed in me at Perth Tri Club.




A sprint triathlon consists of 750m swim - 20km cycle - 5km run




In this episode, I go through the processes that got me and will get you from the start line to the finish line.



  • What my training looked like.



  • Breaking down each discipline.



  • What to expect on the day of the event.



  • My nutrition strategy.



  • What next for me and Triathlons?




Click here to find out more about me....


Adrian on Instagram       


Adrian on Facebook      


Email me adrianallencoaching@gmail.com

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#27 How I Survived My First Sprint Triathlon and What You Need to Know!"

#27 How I Survived My First Sprint Triathlon and What You Need to Know!"

Adrian Allen