#35 Intensity Is On The Rise And The Wind Is In My Face!!
Description
Week 6 Road To Ironman
The intensity ramped up this week, and it hit me hard—my bike intervals nearly broke me, and I know this is just the beginning of what's to come.
We also revisited the 3 Ds in Copenhagen Danny , David and Denis, discussing their performances and finishing times. I can't wait to chat with each of them soon to gain more advice and insight.
The long solo cycle over the weekend was a bit demoralizing and reminded me how important it is to train with others. Moving forward, I'll jump at any chance to join group training sessions.
If you have any questions, feel free to reach out to me through the links below:
Adrian on Instagram:
https://www.instagram.com/aidoalan/
Adrian on Strava:
https://strava.app.link/l85uCUtvTLb
Adrian on Facebook:
https://www.facebook.com/aidoalan1
Email:
adrianallencoaching@gmail.com
United States
