#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.
Description
In this inspiring episode, I sit down with Shane Drum a three-time IRONMAN finisher and three-time IRONMAN 70.3 finisher but most importantly he’s from Co. Cork.
We got to explore his remarkable journey from a beginner in triathlon to conquering multiple triathlons over many distance over the last few years.
Shane shares how he’s continuously improved his performance over the past three years by identifying and tackling his weaknesses, using heart rate and zone training, and finding the perfect balance between work, life, and training.
We also discuss the power of community—how joining Perth triathlon club (PTC) and training with others has kept him motivated and accountable.
Finally, don’t miss Shane’s top eight tips for beginners who are considering stepping into the world of IRONMAN.
This episode is a must-listen to for anyone looking to reach their full potential and maybe one day consider attempting their 1st Ironman.
To find out more about Shane you can find him here
https://shanedrumm.com/15-tips-first-ironman-race/
https://www.instagram.com/shane.drumm/
https://strava.app.link/ZNsSAMUZFOb
Adrian on Instagram
https://www.instagram.com/aidoalan/ Adrian on Facebook
https://www.facebook.com/aidoalan1
Email me adrianallencoaching@gmail.com
United States
