27 Injury Prevention Tips & Tricks for Runners: Hire a Coach

Update: 2023-01-21

Description

Hire a coach - this one may seem more obvious but having a professional initially guide you based on your running history, your muscle imbalances, prior injuries and goals can help you avoid an injury without a doubt. This is a more expensive option but it is worth every penny!

Want to grab the complete guide?

Click here 👉 https://www.askdoctorheather.com/InjuryPrevention

Connect with Dr. Heather on Social Media:

👉 https://www.facebook.com/heathergansel12

👉 https://www.facebook.com/groups/fixmypainnaturally

👉 https://www.linkedin.com/in/heathergansel

👉 https://www.instagram.com/fixmypainnaturally/

Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

All Subscribers get a FREE Video Consult click the link below:

👉https://www.askdoctorheather.com/

Support the show

Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather

Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel

All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/